In addition to helping those in distress, I am passionate about helping people maximize their potential, both with respect to their health and their ability to perform at their best when it counts.

I teach scientifically-validated strategies to improve your ability to:

  • progress from just thinking about lifestyle change to making it happen
  • identify and challenge patterns of negative thinking that are barriers to achieving your health and performance goals
  • cope effectively with stress by understanding your strengths and maximizing your resilience
  • set specific, measurable and realistic goals
  • make use of proven mental skills to control anxiety and maintain the intensity necessary to achieve optimal performance
  • achieve a sense of balance that works for you and your lifestyle
  • obtain restorative sleep