When it comes to health, everyone knows what they “should” be doing. And if you don’t, finding the information you need is only a google search away.
The fact is, none of us is lacking access to information. So why is it that so many of us struggle to do what we know is good for us?
The answer has nothing to do with what we know and has everything to do with how we feel.
Here is the truth about the human brain: It is all about the short term gain. The promised benefits of that beautiful body, increased energy, vibrant skin, great sleep etc, etc… sound great. We might even be convinced to sign up for that program, gym membership or online course because someone who was just like us did it and… look at them now!
As wonderful as it all sounds in 2 dimensional space, when we enter the real world it tends to all fall apart. Why? Because the short term reality often sucks. It’s uncomfortable and sometimes even painful, and not just physically.
Making change forces us to acknowledge where we are in our lives now. And coming to terms with that reality can bring up a lot of difficult emotions… the worst of all being shame.
This is precisely why doing what’s good for us takes so much “will power”. We need it not just to lift the physical weight but to push through the emotional weight as well.
The tone of this entire discussion needs to change and we are happy to lead the way.
Come join Me and Gabrielle Iwaskow from the Design Your Life Centre for this FREE WEBINAR where you will learn how to drop this tone of “should-ing” yourself and move into a space of creating real change, for life!
During this FREE WEBINAR you will:
-learn the science behind how people actually make lasting change
-understand what you can do to move yourself through the process of change no matter where you are at (even if that means change is the last thing you are ready to do right now)
-leave with a tool you can use that will not only help you understand how to motivate yourself, but also how you can be more effective supporting others move forward in their process of making change
PLUS…you will get a chance to take advantage of an exclusive bonus offer that will only be available to webinar participants, that you will not want to miss.
Here are the details:
When: Saturday December 12, 2-2:45 PM EST
Where: ZOOM (click the link to register)
The time to start the process of of designing your health is not January – it’s right now. So come, learn and get inspired to Design Your Health, not for that special event, not for a few weeks, but for life!
We look forward to seeing you there!
Dr. Stacy & Gabrielle