Articles Tagged with: Mindful Practice
The Feel Bad Bandit vs. Dr. Stacy

My 8 year old son, who I have always considered my happy “Buddha baby”, stunned and surprised me with this story that he shared with me one night as we  were walking home from dinner.

In  “The Feel Bad Bandit vs. Dr. Stacy”,  Dr. Stacy uses her super powers, developed through the practice of meditation, to swiftly dodge the jabs directed at her by the Feel Bad Bandit.  Once her opponent started to get tired with his several missed attempts to defeat her, she counters with “You know..you really can be a great person”. The Feel Bad Bandit is stopped in his tracks and replies ” Oh! I haven’t heard anyone say something like that to me in so long”. Overcome by the good vibes, his entire body surrenders and he falls slowly to the floor.

How did this child come up with this? But there is more…That night as I lay beside him as he was falling asleep, he offered up some other gems…. Dr. Stacy’s Sidekicks:   Able Todoit, Grace Grateful and Joy Jolly.

I. Was. Floored.

Not only by the genius of his creativity, but because Dr. Stacy’s sidekicks perfectly represent the three resiliency practices I integrated into each day of The Growing Forward Journal I authored: competence, gratitude, and joy.

How he thought to include them in the story is unbelievable to me. I am going to chalk it up to a combination of our otherworldly psychic connection and his pure Buddha spirit which has touched mine from the moment I knew of his existence in the womb.

Connecting with the magic our children bring into our lives is the biggest gift a parent can receive. This is why I am so excited about the upcoming Mindful World Parenting Summit.

After having absorbed all of the wisdom shared through the 56 interviews I conducted over the past 3 months,  I am far more attuned to the connection with my children and the shifts are translating into such joyful energy that is pervading our home.

Have you registered yet? What are you waiting for? Click here to register today and get instant access to preview talks so you can check out the quality of the more than 30 hours of content contributed by leading experts in the areas of parenting, mental health, brain science, nutrition, education, and mindfulness.  You will also gain access to free gifts, including The Growing Forward Journal.

Curious about what other epic battles might occur between The Feel Bad Bandit and Dr. Stacy? Stay tuned.  I have officially offered my son the opportunity to be a guest blogger. :))

With Deep Respect,

Always

Dr. Stacy

 


An Invitation to Recharge & Refresh with the Muse Brain-Sensing Headband

My vision for The Design Your Life Centre has always been for it to become a hub for all things related to mental wellness, a place where people could stop in and find resources to help them on their journey  or even just use it as a place of refuge to take a break and recharge before going back to face the challenges of the day.  So rather than allowing my extra treatment room to sit empty when not in use,  I thought that it was the perfect opportunity to turn it into The Muse Room, a place where people can engage with a cool piece of technology that has helped so many around the world build a meditation practice and reap the benefits of improved focus and calm.

The Muse is a game changer.  It is an EEG device that reads your brainwaves and gives you audible feedback so you can redirect to the intended focus of your breath whenever your attention drifts.  And afterwards you can see exactly where those drifts happened.  In addition to allowing to see what is actually happening in your brain when you meditate, it will also help you understand that those times that you do drift and resume focus is akin to doing a push up for your brain. It is those reversals that improve your ability to focus, and actually has a positive physical impact on building the parts of your brain designed just for this.

As part of the recognition of the 1 year anniversary of The Design Your Life Centre, I will be offering up the muse room experience free to anyone who wants to use it.  Come once, come daily.  Its all good.

Click here to book your free 15-minute experience in The Muse Room today.

When you arrive, Nora, my assistant extraordinaire, will be there to meet you and walk you through the process.

We look forward to seeing you soon and helping you start the habit that is actually good for your brain.

Warm Regards Always

Dr. Stacy

 

 


Dr. Stacy, Live! and Open to Meeting Your Community Wherever You Are At.

When I say that I am on a mission, I am not playing. And the universe knows it.

I decided to make it my mission to do whatever I can to motivate people to learn how to access their truth and come into their authentic selves, and the universe has responded with sending more opportunities my way to share what I have to offer.   Below is a little snippet of where my mission has taken me in the past few months.

In July, I was invited to speak at the Goodlife AGM for their Personal Trainers.

 

I loved this event! There is nothing like being in a room full of beautiful people who are open to being challenged.

With Will Greenblatt, Co-founder & Managing Director of Outloud Speakers School, & Nsuani Baffoe, GoodLife Manager of Personal Training.

 

 

Receiving invaluable notes from Will about moderating my energy, being sure to cast my gaze around the room, and working on articulation of a few words. Got it!

 

 

I always love the opportunity to connect with members of the audience one-on-one afterwards

 

I took a gamble and just pulled someone from the audience to share what they were able to access through the brief expressive writing exercise we did together.  And as I suspected, the message that came through was one that everyone in the room needed to hear

 

That same month, I also had the opportunity to speak to a group of young francophone immigrant women at Charity Leo’s Wellness & Beauty Day.

With Leonie Tchatat, Founder of Charity Leo

 

 

 

 

 

It was so great to connect with these young, courageous women, who know what its like to take that leap of faith and leave all they know for new opportunities.  As I thought about many of their experiences, particularly the women of colour who were often subjected to blatant racism, I decided to bring us all together to write a love letter to the skin we are in.

 

The engagement was tremendous and there were some beautiful moments of healing and connection shared among strangers who left feeling more connected to themselves and their new community.

Just recently, I travelled all the way to the wilds of Mississauga (lol) in morning traffic (which is no joke) to meet with employees at Intact Insurance for another expressive writing workshop.  I was not sure whether this kind of event would fly at the workplace.  But it did.

Together, we succeeded at creating an atmosphere of radical acceptance and participants learned how to break through the internal judge and were surprised to see how easily the pen moved across the page.  Some even surprised me further by sharing some of the words that came through.  The experience proved to me that it is indeed important to find space to bring our true selves into wherever we are, even at work, and that people are open to this.

 

 

 

And…This October 20, I am really excited to give back to one of the most supportive community of mom-bosses ever! MamaCon 2018, the annual conference put on by Mamas & Co., a community for mom-preneurs in Toronto, is happening and I am one of the presenters along with Erica Ehm (yes, THE Erica Ehm from Much Music)  and Shane Lee Simmons of the New School of Finance.  This year’s theme is absolutely up my alley: Courage in Business.  I will be leading the group through an expressive writing exercise where we will access our most courageous selves to help us get out of our own way, break through limiting beliefs, face our fears and move forward in spite of them to make room for endless possibility.  You can check out my guest blog on the Mamas & Co website and purchase tickets here.  But don’t delay, they are already 80% sold and will likely sell out soon.

Interested in experiencing the Growing Forward Through Writing Workshop at your organization?  Send me an email. I am happy to meet you wherever you and your people are at.

With Deep Respect

Your Mission Driven Psychologist

Dr. Stacy